This week on “Eat, Live, & Move with Miyagi,” we share an exciting announcement and introduce our new Chief Transformation Officer at Miyagi, Kate Krieg.

In this episode, Kate talks with Dr. Gina Cleo about her journey to better health, the power of mindset, and how she helps busy people improve their wellness through mindset coaching.

She discusses her shift from external methods to internal mindset changes, emphasising the importance of self-awareness, self-compassion, and small, sustainable changes. Kate’s journey highlights the power of intrinsic motivation and finding what works best for oneself.

Throughout the talk, they discuss the challenges of staying healthy, dealing with stress, and learning to trust yourself. Kate’s story is relatable and shows that you can make real, lasting changes by taking small, manageable steps and focusing on improving yourself.

Stay tuned for more episodes of “Eat, Live, and Move with Miyagi,” and remember, improving your health starts with one small step.

Episode Highlights:

• 00:00 Coming up 
• 03:38 Challenges with Weight Loss and the Power of Mindset Coaching
• 07:31 Exploring a Weight Loss Journey and the Path to Self-Discovery
• 12:11 Conquering Self-Doubt and Embracing Healthy Changes
• 23:56 Weight Loss, Identity, and the Journey of Self-Improvement
• 28:58 Cultivating Self-Awareness and the Practice of Mindful Eating
• 34:01 Embracing Responsibility for One’s Healing Journey

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