How to stay on track with your goals – a question that most of us wanted to ask. Is there a secret? Maybe. But there are scientific facts behind it!

In this week’s episode, Dr Gina Cleo and Dr Ross Walker reveal the science behind goal setting, and the do’s and don’ts to help you achieve success. With many people approaching the new year with new goals, this episode is a great refresher to start the year of 2024.

First, they uncover the top 3 principles of goals setting, highlighting that you need to choose goals that really matter to you, and align with your true values.

They also explain that goals should be a bit hard but not too hard, like finding the perfect balance. Forget the big words – they talk about why goals are more than just being “SMART” and how they’re connected to feeling good about yourself and keeping an eye on how you’re doing. Plus, Dr Gina Cleo uncovers the top 6 essentials you need to consider to set realistic goals, and actually achieve them!

So, if you want to be your best self, listen to Eat, Live, & Move with Miyagi Podcast. They’re here to remind you that your best self is just a few well-set goals away.

Episode Highlights:

• 00:00 Coming up 
• 02:10 Mastering Life’s Challenges: Setting and Achieving Goals
• 06:55 The Crucial Role of Goal Setting
• 12:44 Fueled by Motivation: Cultivating Exercise Habits
• 17:01 Goal-Setting and Motivation Tactics
• 24:06 Health Checkups and Goals for a 40-Year-Old

Connect With Us:

• Subscribe on Youtube
• Listen on Spotify
• Listen on Apple Podcast