Are you feeling stuck in a loop, always chasing those elusive moments of happiness? You’re not alone!

In Part 2 of this series on dopamine and the reward system, Dr. Gina Cleo and Dr. Ross Walker teams up to unravel the mysteries of dopamine.

Dopamine is the driving force behind the human craving for pleasure, even when it’s not necessarily beneficial. They explain why individuals often find themselves doing things they don’t want to do, like being glued to screens, stress-eating, or feeling trapped in addictive cycles.

In part 2, Dr. Gina and Dr. Ross look at 

• Dopamine levels and impulsive urges 
• Some golden rules in balancing dopamine levels

Now, if you’re thinking, “But I can’t survive without my coffee!”—don’t worry, they’ve got good news and tips on managing caffeine intake. Additionally, they explore the benefits of cold showers, meditation, and exercise as tools to balancing dopamine levels and overall well-being. 

But that’s not all! Dr. Gina and Dr. Ross are here to provide insights and answers to your pressing questions about sleep, menopause, and more. Don’t miss out on this dopamine-rich episode!

For a healthier, happier you, one episode at a time.

So, let’s dive in! 

Episode Highlights:

• 00:00 Coming up
• 03:52 Unraveling Addiction, Dopamine, and Genetics
• 08:47 Mastering Dopamine Balance: Practical Habits
• 13:13 Break Free from Stimulants and Triggers
• 17:29 Lifestyle Habits to Restore Dopamine Balance
• 22:40 The Cold Truth about Dopamine
• 27:07 Question of the Week

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