Meet Dr. Gina Cleo, a renowned habit change expert, featured in 200+ news outlets and a sought-after keynote speaker. Gina’s interest in health and wellness began in Egypt, where she was initially inspired by her grandparents’ health struggles.
Her mission? Break the cycle of failed resolutions. 95% of weight loss attempts lead back to square one. To find a lasting solution, Gina put her dietetics career on hold, and pursued a Ph.D., uncovering the power of habits.
In her book, “The Habit Revolution,” she shares her findings: It’s not about big decisions but daily choices, like snacking smart and taking stairs. Small shifts yield big results, lasting even a year after the study ends.
Join Gina and co-host Dr. Ross Walker for practical health wisdom, no fluff.
Tune in for a healthier, happier you, one episode at a time.
So, let’s dive in!
Episode Highlights:
- 00:00 Coming up
- 02:02 Navigating Weight Loss & Food Expertise
- 04:02 Long-Term Weight Loss Through Habits
- 07:41 Habits: Keys to Wellness & Health
- 09:20 Weight Loss & Habit Change Insights
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