About Gina Cleo
Dr Gina Cleo is one of the world’s leading experts in habits, and is passionate about translating scientific evidence into simple, actionable strategies to improve health and wellbeing.
Completing her Ph.D. in habit change at Bond University in 2017, Dr Gina Cleo’s habit change research has been published in various medical journals and has gained recognition around the globe. She has appeared for over 200 news outlets including Australia’s major networks; ABC News, Today Show & Studio 10.
She is also an Assistant Professor at Bond University, a regular keynote speaker and expert panellist at national and international conferences.
Dr Gina Cleo has chosen to partner with Miyagi to create a powerful synergy and provide transformative support for clients to their journey to lasting wellbeing.
Gina Cleo & Miyagi Health Programs
As Miyagi’s Chief Behavioural Scientist, Dr Gina Cleo supports clients to transform their habits and improve their health and wellbeing via educational webinars and resources.
Dr Cleo also provides further support and education to our clients through live Q&A segments
in our private online support community, blog content, social media content and more.
Dr Gina Cleo’s Story
Starting her career as an Accredited Practising Dietitian, Dr Gina Cleo had the privilege of helping people improve their health and wellbeing. However, while her clients were achieving results, a clear pattern was emerging in that they struggled to maintain their success over the long term.
Driven by the desire to find sustainable solutions, Gina decided to put her clinic on hold, and complete a Ph.D. at Bond University. This adventure opened her eyes to the transformative power of habit change, and its incredible impact on every aspect of life.
Now, Dr Gina Cleo shares her knowledge with the world, guiding people in transforming all kinds of habits, ranging from health and wellbeing and sleep routines, to work-related habits and relationship dynamics.
Start Your Journey in 3 Simple Steps
Featured Blog
Coconut oil: Is it good for your health?
With the rise of the ‘Paleo’ and ‘Keto’ diets, coconut oil has rapidly made its way into the nutrition scene. Often hailed as a 'superfood' with miraculous health benefits, many people have jumped on the bandwagon and have started adding it to their smoothies and coffees to promote weight loss. However, coconut oil has also faced criticism due to its high saturated fat content and impact on heart health. In this article [...]
7 Ways to Reduce Salt in Your Everyday Diet
Whether it’s naturally occurring or added during processing, salt is found in almost every food we eat. While our bodies need a small amount of salt for essential functions like conducting nerve impulses, maintaining the balance of water and minerals and contracting and relaxing muscles, consuming too much salt can increase our blood pressure and our risk of heart disease and stroke ( ). In this article we will explore: What is [...]
Heart Care 101: Our Top Tips for Heart Health
Top tips for Heart and Vascular Care While we may not realise it, our heart is one of the most important muscles in the body. At the centre of our circulatory system, our heart works around the clock to pump blood and oxygen around the body to our muscles and organs and carries away unwanted carbon dioxide and waste products ( ). If it’s not given the proper care it deserves, serious [...]
