Book Club

Carol Dweck’s research reveals that success is influenced not just by abilities, but by whether we have a fixed or growth mindset, a concept that impacts learning, resilience, and achievement across various aspects of life.

“The Slight Edge” by Jeff Olson explains how consistent, everyday actions can lead to substantial achievements, highlighting that success is a result of internal drive and simple, persistent efforts.

Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.

Hugh van Cuylenburg’s book explores how gratitude, empathy, and mindfulness, inspired by resilient Indian children, can combat mental health struggles and promote happiness.

“In ‘Dopamine Nation,’ Dr. Anna Lembke explores the delicate balance between pleasure and pain in our dopamine-driven society, offering insights into managing compulsive behaviors and finding contentment through understanding and controlling our desires.”

Jay Shetty translates the profound wisdom from his monkhood into everyday practical advice, helping readers overcome negativity, enhance focus, and discover calm and purpose in their lives.

Eddie Jaku’s memoir, “The Happiest Man on Earth,” recounts his journey from the horrors of the Holocaust to becoming a beacon of hope and happiness, emphasizing the power of positivity and resilience in the darkest times.

Anh Do’s “The Happiest Refugee” is a heartwarming and humorous tale of his family’s escape from Vietnam and their resilient journey to a new life in Australia, culminating in his success as a comedian.

“The Mountain Is You” by Brianna Wiest delves into overcoming self-sabotage through emotional intelligence, healing from trauma, and realizing our potential, teaching us to master ourselves instead of external challenges.

Kristin Neff’s ‘Self Compassion’ offers a transformative approach to achieving mental well-being and self-acceptance through practical exercises, challenging the harsh standards of self-criticism with a kinder, non-judgmental perspective.

Hector Garcia’s “Ikigai” reveals the Japanese secret to a long and fulfilling life, guiding readers to find their unique purpose or ‘reason to live,’ which intertwines personal passions, desires, and skills, leading to greater longevity and joy.

“A New You” by Nicola Cook offers a transformative guide for personal improvement, providing practical steps for overcoming mental blocks and enhancing various aspects of life, from confidence to career, through small yet impactful changes.