We Exist to Help Individuals Eat, Live and Move Better
An estimated 74% of American adults are overweight or obese, exacerbating numerous health risks. Nearly half of all adults in the U.S. have at least one risk factor for heart disease, and approximately 4,380 Americans are diagnosed with diabetes each day. At Miyagi, we recognize our duty to make a significant impact on these critical health challenges.
Our Programs
Miyagi offers a range of revolutionary 3, 6 and 12 month programs designed by Australia’s leading preventive health expert and Cardiologist Dr. Ross Walker, and delivered by our expert team of health professionals.
Our programs are based on the latest science, and are designed to help you lose weight, and improve health conditions including diabetes, cardiovascular disease and other metabolic related health conditions.
With individualized, one-on-one support from a registered dietitian and health coach, all-inclusive app, exercise program, recipe guides and more, our holistic programs have helped thousands of individuals improve their health and well-being and create sustainable habits – that last.
A great program with great coaching staff.
Regular check-ins, information sharing and increased knowledge, building yourtoolkit to keep succeeding beyond the program. Highly recommend!
Liz
Our Experts
Providing holistic, evidenced-based solutions is at the core of what we do. That’s why our team of experts come from varying healthcare backgrounds to further support your journey to better health.
Our Registered Dietitians are not only experts in nutrition but also qualified health coaches. They are dedicated to transforming your mindset and facilitating positive behavior changes to support your health goals.
We also have an exercise physiologists designing our exercise programs, in addition to Dr. Ross Walker, who partners with our expert team to design the programs.
Our multidisciplinary approach has helped thousands of people improve their health and well-being holistically, and achieve sustainable results that last.
I’m finding my experience with Miyagi has been holistic –
both with mind and body.
I am starting to form a new relationship with food, and my weekly check-ins with my dietitian hold me accountable in a compassionate, non-judgmental way. Is the program a quick fix…no but I feel it will be a longer term permanent lifestyle for me.
Tina
Our Difference
Start Your Journey in 3 Simple Steps
Featured Blog
3 Must-Try Mediterranean Diet Recipes You’ll Love
Welcome to the world of the Mediterranean diet, a culinary journey that's not just about savouring delicious meals but also embracing a heart-healthy lifestyle. This diet, celebrated for its rich flavours and diverse ingredients, has been a subject of interest for health-conscious individuals globally. In this article we will explore: What is a Mediterranean Diet? The Health Benefits of a Mediterranean Diet A Day On a Plate With Mediterranean Diet Recipes Tips [...]
What Is the Difference Between Type 1 and Type 2 Diabetes?
Diabetes is a chronic medical condition that currently affects 1 in 20 Australians. It causes the levels of glucose (sugar) in the blood to become higher than normal, which can lead to serious health complications and have a significant impact on your quality of life left untreated ( ). There are three different types of diabetes – Type 1, Type 2, and Gestational diabetes ( ). In this article you will [...]
LDL vs HDL Cholesterol – What’s the Difference?
When it comes to cholesterol, you’ve probably heard the terms LDL and HDL cholesterol being thrown around. But what are they, and is one better than the other? In this article we will explore: What is Cholesterol? What is LDL cholesterol? What is HDL cholesterol? LDL vs HDL cholesterol – key differences What about triglycerides? What cholesterol levels should I aim for? How can I lower my cholesterol? Firstly, what is [...]
